What Is The Best Source Of Energy For The Body

These sources of energy will provide an effective positive boost to your energy level. Gahrmann august 15 2009 0 comments 192 views negative energy sources like adrenaline stress and worry drain your body s energy. Fatty cold water fish such as salmon sardines and tuna.

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The top 10 positive sources of body energy.

What is the best source of energy for the body.

Fats are a major source of energy or calories and also help your body absorb some vitamins. The oils used in cooking are a form of fat. Eat healthy for more energy. Fats are also found in foods of animal origin such as meat dairy poultry and fish and in such common foods as avocados nuts and olives.

It also has loads of protein to keep you fueled for a long time. Fish in general is an excellent and light source of protein and b vitamins that may give the body sustained energy throughout the day. If you just can t do liver you can get your b12 from meat poultry fish and eggs. This is one of the best sources.

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