What Is A Good Bike Cadence

Advanced and elite cyclists pedal anywhere from 80 to 100 rpms.

What is a good bike cadence.

Just because froome rides a high cadence you see tons of people out on the roads trying to do the same thing. A cycling cadence serves pretty much the same purpose. Which way of getting to x feels the easiest to you is what varies. Most long term cyclists will agree that anywhere between 70 and 90 rpm is good for all day riding perhaps a little higher for a harder effort and maybe a little lower if you re an ultra endurance athlete.

As triathletes we have the additional factor to consider of how our cadence selection and overall force application impacts the run. Cadence is popular in road cycling triathlon indoor riding and even in spin bike fitness classes and platforms. Everyone who rides a bike has a cadence the goal is to discipline that cadence into one that makes you a stronger more efficient cyclist and thereby boosts your morale. Aiming at 90 rpm is a good target to prevent leg exhaustion and make the most of those slow moving muscles.

Back to our discussion of cadence. The act of pedaling a bike is really pretty simple. While there s no one magic number aiming for 90 rpm is a good goal to avoid leg fatigue and making the most out of those slow twitch muscles. Normal bikers have a cadence of around 60 rpm.

A good bench mark for an endurance cyclist is 95 rpm. You are riding on a flat road approaching a hill that will take you about a minute to climb. It s a simple concept but knowing about how it affects your performance will prove enormously helpful. Despite being everywhere it s not obvious how to interpret it because your ideal cadence will be different depending on a number of factors.

Cadence is simply the speed at which you pedal. So what s the ideal cadence for a cyclist. After all power is a calculation of how hard you push on the pedals torque multiplied by how. Professional and elite bikers pedal anywhere from 80 to 100 rpm.

You will likely do one of four things. If you ve trained with power you know that the same watts can be achieved with 60 rpm 80 rpm or 100 rpm. Shift to a gear that feels comfortable and or powerful for you. Cadence is a key measurement because it s a vital component in the power you put out on the bike.

You feel good when you climb at 60 70 rpm so you do that shifting to the middle of the cassette. Put bike cadence in context. Figuring out the ideal cycling cadence for peak performance. Pedalling cadence can be measured with a basic bike computer.