A 2016 study on 100 adults also showed that drinking alkaline water may help blood flow through the body more easily post exercise to deliver oxygen to your muscles shapiro says.
What do alkaline water do to your body.
The journal of environmental and public health article notes that the stomach has a ph of 1 35 to 3 5 quite acidic and the skin has a ph of 4 to 6 5.
Your diet won t change these tightly regulated levels that exist for a reason.
In fact nothing you eat is going to substantially change the ph of your blood.
Because of this alkaline water can help neutralize the acid in your body.
Can alkaline water do all this.
Scientists use ph to describe how acidic a substance is on a scale of 0 to 14.
While normal drinking water typically has a neutral ph of 7 alkaline water has a ph of about 8 or 9.
Normal drinking water generally has a neutral ph of 7.
By definition a substance is alkaline if it has a ph of over 7.
But a steady ph level is not normal for your entire body.
Your blood level hovers around 7 4 but other ph levels in your body vary greatly.
The alkaline diet claims to help your body maintain its blood ph level.
Your body works to keep that level constant.
Too much of alkaline water can disrupt your body s normal ph and lead to a condition called metabolic alkalosis this causes confusion nausea vomiting hand tremors and tingling in the hands and feet.
Alkaline water has a ph of eight or nine.
It s a myth that alkaline water can treat just about any ailment.
Food and drug administration.
This is due to an increased number of in the water.
If you get stuck trying to find alkaline water you can buy an alkaline water pitcher like this one.
The rest of one s diet should be filled with alkaline or neutral foods.
Alkaline water typically has a ph of 8 or 9.
Alkaline water water generally has a ph of seven.
Because of this some advocates of alkaline water believe it can neutralize the acid in your body.
The health claims about alkaline water are more about sales than science.
In addition here are some tips to getting rid of toxic acids and alkalize your body.
Also your body on its own can keep your ph.
There isn t much research to support them.